As an adult, I took a handful of Human Resource Organizational Psychology courses to help in subjects like “time management,” “working relationships” and even once took a class called “dealing with difficult people.” I can’t tell you how many times I had thought about how much these programs and the self awareness that I experienced it would have saved me when I was in middle school.
If you want to begin something new, it turns out you already have everything you need inside you.
A few years ago, I discovered that my life-long ability to deeply understand (and sometimes even feel) other people’s emotions had a name. It’s called being an Empath. Many of us describe it as a blessing (we can tap into it to help others who need support) and a curse (we often take on those feelings ourselves and it’s hard to shake off).